Trail Running is a sport, which consists of running and hiking over trails. Whether you're stuck in a running rut, bored by your usual routes or just plain hate the treadmill, it might be time to leave the road behind and head to the trails. And you won't be alone; the increase in popularity of trail running over recent years has been huge. Uganda is a beautiful country and trail running is a great way to explore it. Many people find the sounds of nature, such as the many species of birds chirping or the running water of a stream, to be very relaxing. Activate Uganda organizes Trail Running Races to help runners enjoy nature and being able to take in the beautiful scenery whilst keeping healthy. It can be competed as a competitive challenge racing against time on sometimes very difficult and unknown terrain or by families and friends wanting to do something fun out in nature.